YOU are powerful!

Words and Thoughts create our reality

Namaste beautiful souls,

The other day I was listening to this guy on YouTube and he said something so simple yet profound, “your words and thoughts are the blueprint to your future”. At that moment I decided to make this my new mantra. A reminder to pay closer attention to my inner thoughts and my conversations.

We are created from energy, and therefore everything we think or speak carries a vibrational frequency that creates our reality. Our thoughts and words become our personal truth that reflect the experiences  we have as positive or negative. Positive thoughts and words guide us to success, happiness and fulfillment, negative thoughts and words can lead us to obstacles and dissatisfaction. The universe gives us back in kindness what we animate out.

How do we become more aware of what we are thinking or the words we are saying? It's about practicing to be mindful and staying present in the moment. I personally find using breath work helps me stay centered and grounded throughout the day and pay attention to my inner dialogue. This begins to shift my consciousness.  I also become more aware of my emotional state. All this requires practice, practice, more practice and telling  yourself “I’m improving every day”. Talk to yourself with kindness and love. Babies are great teachers showing us resilience when they learn to crawl and walk. They fall, get up and try again.

• Start replacing words like “I can’t” to empowering words such as “I am capable”.

• Practice observing your thoughts and words without judgment so that you can transform them to positive outcomes.

• Focus on thoughts and words of gratitude as this creates a mindset of optimism.

• Before responding to a situation, assess it and ask yourself “will my thoughts and words align with the future I wish to create?”
  

As we practice these steps, we become more mindful therefore, creating timelines for our highest and greatest good.

The best way to remember this is to say your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your reality and your reality creates your destiny.

Wishing you all beautiful thoughts that create a life beyond your wildest dreams!

Tina.